September 29, 2020
“A beating heart is evidence of life Keep it alive to help it keep you alive.” Place your right index finger on your left inner wrist below your left thumb….
September 20, 2020
Surrounded by a lovely environment but still can’t enjoy it? Or let just say are you holding on the things that had passed away or not even happened and you are busy dealing with the mental illustration of what if? If the answer is “Yes”, you are surely missing out on a major part of your life with all those chattering in your brain. Your head is too full of these “What if” illustrations that you are never attentive towards your “right now moment”. So, it was just a glance at what I am going to talk about, to know more just keep reading.
September 17, 2020
Cognitive scientists often say that the mind is the software of the brain. Is it? Let’s see what we have got here…
September 7, 2020
Stress is the body’s method of reacting to a condition such as a threat, challenge, or physical and psychological barrier. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.
September 1, 2020
Sleep is very essential for our well-being, it affects almost every aspect of life from metabolism, to immune function, to mental health. It helps in regulating emotions, memory, and attention and learning. Sleep builds cognitive strength by repairing the cells.
August 24, 2020
Exercising regularly is one of the greatest gifts you can give to your brain. They promote brain health by releasing hormones like BDNF. After all, it’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.