The lockdown due to Covid-19 has put everyone in their homes. All this time. you managed your home, your chores, your (perhaps shrinking) finances, your relationships (long-distance and proximal), your job (work from home or staggered shifts), but did you give any importance to self-management?
If not, maybe it’s time to stop your life from controlling your body and mind. Maybe it’s time to regenerate and improve your emotional and mental health to take control of your life, renew yourself and invite more good energy and vitality into your life.
What is Regeneration?
Regeneration is the process of “being reformed, regrown, or created again.” Your body’s singular purpose is regeneration. It constantly tries to heal and renew from injuries and illnesses. Whether you have a cold, flu, cancer, or a slipped disc, your immune system fights to keep you healthy. The moment a foreign agent (antigen) enters your body, your brain signals it to spike a fever that pushes your immune system to start producing antibodies to fight the infection and make you healthy again.
A fever or mental and emotional exhaustion is your body’s cry for attention and a clear signal to pause and allow yourself to recover. It is a signal that you need to restore the balance of your life. A professional and experienced life coach will advise you that doing less for more is the key to happiness. You need to slow down, regenerate, and accelerate your self-healing. This will help your body, mind, and soul to work together and restore balance in your life.
Here are a few tips to help your body and mind feel Free.
- Learn to listen to your body.
- Trust your body, and give your soul, mind, and body what they need.
- Let the body do whatever it needs to recover (e.g, resting instead of working).
- Reconnect with your body and mind to make it work for and not against each other.
- Learn to live at your own pace.
- Declutter your life
To keep your mind, body, and soul happy and energetic, make Regeneration your priority.
Stay happy and well connected with yourself.