At this stressful, uncertain time, many of us may be coming close to burnout. During the coronavirus lockdown it’s becoming harder and harder to maintain a work-life balance, or find time for relaxation whilst staying informed about what’s going on around us.
UNIT 3: UNDERSTANDING MIND
August 4, 2020
Let’s begin our six steps plan for boosting our cognitive fitness and talk about our favorite topic: Food. Food nourishes our body and brain alike. We eat a different range…
WORKOUT REGIME #SUPER TONED THIGH
August 2, 2020
Done with your #leg day regime in the workout chart? But wait, haven’t you forgotten something in the list? If you’re thinking about having toned inner thighs, then this routine…
WORKOUT AT HOME FOR TONED ABS
August 1, 2020
What is the first thing that comes to your mind, while talking about core exercises? Having six-pack abs right? In reality this is not it, your core basically comprises of…
UNIT 2: UNDERSTANDING MIND
July 27, 2020
In our previous unit, we understood how the mind and brain are different yet inextricable. The brain is the hardware that is driven by the mind and the product that…
How to stay fit like Dhoni??
July 17, 2020
Mahendra Singh Dhoni – not just a name but a quality, a personality we all want to emulate. He celebrated his 39th birthday on 7th July 2020. He is our…
Lesser-known Facts about Erica Fernandes
June 27, 2020
Erica Fernandes, the name that needs no introduction today. The well-known television star who has been ruling the hearts of the audience with her blissful acting. We all are aware of how a resilient actress she is. The actress who was once a model is now a well-known person. With her charming acting in Kuch Rang Pyar Ke Ese Bhi and Kasauti Zindagi Kay, the actress has gained a lot of success in a short period of time. Very fewer people are aware of the fact that before entering into the TV industry, the model had a Bollywood movie. Yes, there are many more interesting facts about Erica which people aren’t aware of. In this article, we will see some of those interesting Lesser-Known Facts about Erica Fernandes.
INTUITIVE EATING: THE NEW HEALTH MOTTO
June 26, 2020
Being a part of the busy growing world , we’ve forgotten the right and wrong of almost everything . It is our health that would help us in the long run , so let’s end the cliche of eating to live and begin living to eat!
Fitness: 3 Major Steps to Improve your Health
June 22, 2020
If you think losing weight is fitness then you are imprecise. Being healthy is the foundation of fitness which can only be achieved by consuming food smartly. It is scientifically…
Fithomitra: A journey from an engineer to model/fashion blogger
May 27, 2019
Life is all about struggles and bliss that’s why it is compared to a roller-coaster ride. My journey so far has been like that. From sitting behind a computer and coding to coming out of my comfort zone in front of the photographers, life has been so unpredictable and it is like that. You never know what you are meant for or what your purpose is until and unless you try.