WITH A HEALTHY HEART , THE BEAT GOES ON As the above quote says, the health of one’s heart is a key feature to lead a happy life. A healthy…
WORKOUT REGIME #SUPER TONED THIGH
August 2, 2020
Done with your #leg day regime in the workout chart? But wait, haven’t you forgotten something in the list? If you’re thinking about having toned inner thighs, then this routine…
INTUITIVE EATING: THE NEW HEALTH MOTTO
June 26, 2020
Being a part of the busy growing world , we’ve forgotten the right and wrong of almost everything . It is our health that would help us in the long run , so let’s end the cliche of eating to live and begin living to eat!
Fitness: 3 Major Steps to Improve your Health
June 22, 2020
If you think losing weight is fitness then you are imprecise. Being healthy is the foundation of fitness which can only be achieved by consuming food smartly. It is scientifically…
Easy and quick recipes to boost your immunity
June 11, 2020
With COVID-19 crossing the patients’ count of 6.6 million across the globe, having a strong immune will act as the strongest warrior against the invisible corona enemy. Keeping this in mind I am sharing recipes of few immune booster drinks which can replace your regular tea.
Spring Fruits : Happiness
March 26, 2019
Fruits, which are the source of various vitamins and minerals and which are indispensable for our snacks, have a very important place in terms of our health. The fruits grown in spring are more loved and consumed than fruits grown in other seasons. With the end of winter, sunny and beautiful weather, the flavors that go to our stomach begin to flourish. At the beginning of these are the spring fruits. What are the fruits that grow in the spring?
Valerian health benefits
February 17, 2019
Plants and herbs have always been base of Ayurvedic medicines. Scientists and doctors also agree that naturally remedies are best for treating any health problem. In this article we present you a similar herb VALERIAN which has miraculous effect on your health.
Food and mood
February 13, 2019
The food we eat very often has a great effect on our mood. When we are hungry, we are usually nervous. On the other hand, overeating is not only badly…