Health & FitnessLifestyleMental Health

Are you MINDFUL or is your MIND FULL?

Surrounded by a lovely environment but still can’t enjoy it? Or let just say are you holding on the things that had passed away or not even happened and you are busy dealing with the mental illustration of what if? If the answer is “Yes”, you are surely missing out on a major part of your life with all those chattering in your brain. Your head is too full of these “What if” illustrations that you are never attentive towards your “right now moment”. So, it was just a glance at what I am going to talk about, to know more just keep reading.

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