Stress is the body’s method of reacting to a condition such as a threat, challenge, or physical and psychological barrier. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.
UNIT 6: UNDERSTANDING MIND | GET ENOUGH SLEEP
September 1, 2020
Sleep is very essential for our well-being, it affects almost every aspect of life from metabolism, to immune function, to mental health. It helps in regulating emotions, memory, and attention and learning. Sleep builds cognitive strength by repairing the cells.
UNIT 2: UNDERSTANDING MIND
July 27, 2020
In our previous unit, we understood how the mind and brain are different yet inextricable. The brain is the hardware that is driven by the mind and the product that…
Sleep vs Cold : Sleep wins !
February 23, 2019
Autumn and winter are periods for cold. There are many ways of recovery, but I found that sleep is one of them. Let see why!