Done with your #leg day regime in the workout chart? But wait, haven’t you forgotten something in the list? If you’re thinking about having toned inner thighs, then this routine is specifically made for you. There are variety of killer lower-body workouts included in the list. Rejuvenating not only your inner thighs, but your lower back and legs too. Let’s get ready to dive into the journey of having super toned inner thigh!
Before you begin, you must take note of certain things. In order to get desired results, it is recommended to workout up to at least 3 exercises simultaneously with a gap of 20 seconds each in between.
LATERAL SQUAT WALK
It offers a deep stretch to your knees and thighs. To start with, keep your core tight and step up left and right foot simultaneously on your side. Make sure that your knees are hip distance apart. Keeping your knees bent, step towards opposite side. Continue for at least 20 steps, then take a break for around 30 seconds. Repeat the set at least 5 times for toned upper thigh and calf.
WIDE LEG SUMO SQUAT
Keep your feet wider than your shoulder area. Continue to stretch your knees , keeping your toes open , with your hips reaching down to the ground. Stay in the position until your hips reach a level slightly below your knee. Bend down towards the floor, with your back straight until you feel the stretch. Stay there for at least five breaths. Then stand up, driving into your heels. Repeat five more times. This workout, not only strengthens your thighs, but also provides a stretch in your calves, lower back and your shoulder, and tones them.
SUMO SQUAT WITH PULSE ON TOES
Keep your feet ‘shoulder’ distance apart and turn open your toes. Now, lift up your heels in such a way that your body weight is balanced by your toes, reaching to hip height. Maintaining the position, turn your body towards the ground in a squat position. Feel the stretch on your thighs and hold the position up till the next five breaths. Relax for 30 seconds and then get ready for set 2 of the workout.
SUMO SQUAT JACK
The workout gives an overall stretch to the body ranging from shoulder to toe. To begin with, keep your feet shoulder distance apart with your toes bent. Your knees are to be bent towards the lower body making them perpendicular to your chest. Now jump in a way lifting your arms up straight, stay there for 10 seconds and then return back to the original position. Take rest for at least 30 seconds and be ready to repeat the set one more time.
SINGLE LEG LATERAL LUNGE
The workout provides a deep stretch on your abdomen along with your inner thigh muscle. Keep your feet hip distance apart. Stretch your right leg towards the ground. Hold there for 5 breaths and then return to the original position with your knee bent at 90 degree to the chest. Comeback to center and take five deep breaths. Complete it at least two more times for results.
CURTSY LUNGE PULSE
The workout that strengthens your quads and glutes. The cross legged back and forth is enough to create a fire in gluteus medius on leg, leading to muscle strengthening. Keep your feet hip distance apart. Step your right leg forward and cross it around your left leg. Now lower your hip until thigh becomes parallel to the ground and stay there for at least 5 deep breaths. Keep a note that your inner thighs squeeze as you bend. Repeat the workout two more times. Then take a rest for next 30 seconds and the second lunge pulse set.
ALTERNATING MOUNTAIN CLIMBERS
The workout can also be beneficial for your obliques. Lie down on the mat in plank position for next 15 seconds. Lift yourself up such that your hands are directly below the shoulder. Now, bend your knee towards your left elbow and vice-versa. Repeat three more times. Now, take rest for the next 15-20 seconds. You are ready for second set now!
Also, check Workout at home for toned abs.